We are unique individuals, ineffably lonely. We need not, however, be isolated and alienated from each other. The Peace of Nowness (PON) group is an opportunity to share our aloneness by listening to ourselves and to each other. Particular topics of exchange include our experience of anxiety and our experience of meditation. Developing peace is […]
As we go through our daily life we are pulled by one demand after another, one possibility after another, so that we rarely find ourselves simply being. As a consequence, we also find that we do not know what we feel at other than a superficial level. In the midst of so much activity, we […]
Changing maladaptive habits, also known as neuroses, to more functional responses is a major feature of psychotherapy. Recently much has been written about neuroplasticity as a mechanism by which this change can occur. To put it simply, the field of neuroscience asserts that both the processes and the habits of emotion, behavior and cognition ride […]