An adaptation of progressive muscle relaxation. Guided Meditation

Chuck Whetsell, PhD

Chuck Whetsell, Ph.D., has been a practitioner in the Himalayan buddhist tradition for 40 years, and in the field of western psychology for 30. Over the course of his career, he has led hundreds of retreats and given thousands of talks on meditation throughout North America. Currently Director of the Contemplative Psychotherapy Institute, he is in private practice in Birmingham, Alabama. More

Somatic Inquiry Basics

Somatic Inquiry: A Body Based Therapy

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